Many people who have read Working Out Loud have asked if I could put all the exercises in one place for easy reference. So I created a free workbook.
You can download it here: Working Out Loud: Exercise Workbook
This 42-page workbook is based on the 70 exercises in Working Out Loud. The exercises are presented in the same order as in the book, and I hope that having them all in one place and with extra space for you to write in makes it easier for you to do them.
The short exercises at the end of each chapter – something you can do in less than a minute or five minutes – are simple nudges to help you practice. The slightly longer exercises starting in chapter 10 will help you build your network. Some of these longer exercises are also used in the peer support groups,Working Out Loud circles.
The workbook is one more step toward making it easier for you to work out loud. I'll be adding and updating more resources over the coming months. As always, I appreciate your comments as they help improve the materials and the circle experience.
Thank you. I hope you find this helpful.