The best non-fiction book I read this year

I didn’t like the title or the cover. Heading into chapter two, I was still unsure if I had made a good choice. But since it was mentioned in another excellent book, I stuck with it, and I’m glad I did.

It’s Mindsight, by Daniel J. Siegel, MD, and it’s one of those rare books that can truly teach you how to change your life.

mindsight-by-dan-siegel

A powerful combination

The author is a psychiatrist who has written several books about the brain. In Mindsight, he weaves together neurobiology with psychotherapy to help us understand the physical underpinnings of our behavior. Here's his definition:

“Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. It helps us to be aware of our mental processes without being swept away by them…”

It sounds a lot like mindfulness taught by Buddhists and others for thousands of years. But what the author does beautifully is relate those concepts to the underlying mechanisms in the brain. His personal stories and those of his patients, sometimes funny and sometimes heart-wrenching, reveal how the lack of mindsight can harm us. Then, importantly, he shows how we can “focus the mind to change the brain,” and alter how we relate to the world and people in it.

“By developing the ability to focus our attention on our internal world, we can resculpt our neural pathways, stimulating the growth of areas of the brain that are crucial to mental health.”

There are many good books on mindfulness and psychotherapy and on the recently-discovered plasticity of the brain. Mindsight ties the ideas together in such a way that you can apply them to your own life.

I hope you enjoy it - and find it as useful - as much as I did.