I’m embarrassed to admit that it’s happened more than once. I’ll be holding my bottle of vitamins, staring at it with a puzzled look on my face, wondering if I’ve already taken my pill or was just about to take it.
The first thing I’ll realize is how absent-minded I was being. I was so un-conscious that I could not remember whether I opened the jar and swallowed a pill just a few seconds earlier.
Then I'll think of my mother. She would take medicine daily and would often wonder aloud, “Did I take my pill today?” Instead of offering empathy, my younger self could only react with a mix of irritation and shame. “How could you forget such a simple thing?”
Finally, I'll reflect on the power of nudges. I read recently how simple text messages helped people in Nigeria take their malaria medication. For me, my nudges include putting the vitamins in the same place and taking them at the same time, and checking off a box on my daily progress chart.
Maybe you also have some things you forget, like where you placed your keys. Or maybe it’s something much more important, like telling those around you how much you love and appreciate them.
You’re not thoughtless, you’re human. Each of these moments is a gift, a chance to remember to be mindful, to offer compassion to yourself and others, and to perhaps change your environment a bit so you’ll remember next time.