At first I dismissed it as a gimmick. After all, what difference could one word make?
But several of my friends have been doing it for years, and towards the end of 2018 they posted about their one word. My friend Fiona chose “energy” last year. She described how it helped her make better choices, and how she could build on that this coming year.
Whether privately or professionally, every time I had to take a decision I would ask myself the following question: "Will this decision increase my energy level?"
Having increased my energy level in 2018, I am now ready to work on my roots, my foundations, what makes me who I am and what makes me stand up.
Anne-Marie Imafidon also wrote about her one word. She was featured in chapter 22 of Working Out Loud, and I’ve continued following her many accomplishments and accolades since then. She described the effects of choosing a word in past years and what’s next for her.
So 2019, for me will be the year of ‘Beyond’. I’m venturing beyond my normal boundaries and spheres of influence. I’m looking beyond the realms of what I’m doing now and what I’m currently capable of.
From reading their posts, I saw that your one word could be a kind of guidepost, something that reminds you of which direction you want to travel. At the end of last year I wrote about intentions and what would make the year great, and your one word can be another way to express what you intend to do and be.
My one word is “discipline.” Like Anne-Marie and Fiona, I feel like I’ve been building up to this word for some time, gradually developing habits - work, physical health, mental health - that make it possible for my one word to be more than just a wish.
For me, “discipline” isn’t about limits or stoic deprivation. Just the opposite. It’s about enabling me to make more mindful choices so I do what I truly intend to do. Whenever I have a choice to make, I remember my word and ask myself, “What would a disciplined person do?” Of course I won’t make the right choice each time, but it has already helped. (Some examples include work on important new projects, losing six pounds, and reducing time on my phone by more than 50% .)
What will your one word be? Where do you want to go?